NOLA TRIMBLE RECOMMENDS THAT YOU CONSULT WITH YOUR PHYSICIAN BEFORE MAKING ANY SIGNIFICANT DIET AND EXERCISE CHANGES AND THAT YOU CONTINUE TO DO SO DURING ANY SUSTAINED PERIOD OF WEIGHT LOSS & TRAINING. ALL INFORMATION ON THIS SITE IS OF A GENERAL NATURE. NOLA IS NOT A HEALTH/MEDICAL PROFESSIONAL AND SUGGESTIONS SHOULD BE TAKEN FOR INFORMATIVE PURPOSES ONLY. ANY EMAIL ADVICE PROVIDED IS LIKEWISE NOT TO BE TAKEN AS MEDICAL ADVICE. YOU SHOULD ALWAYS USE COMMON SENSE AND OBTAIN PROFESSIONAL MEDICAL ADVICE RELATED TO ANY SPECIFIC HEALTH/MEDICAL CONDITIONS YOU MAY HAVE.