October 25, 2013

30 set leg workout…

Want to try a crazy quad workout?  Looking back at the days I was fortunate enough to train with my friend, Milos Sarcev, at the Koloseum Gym in Fullerton, CA, I like to destroy my quads as Milos used to do on a regular basis.  I remember asking one of the guys in our training group how many reps would I do on the Hack squat.  He told me to go until Milos said stop and to not even think about stopping before that.  They would keep adding plates in the middle of my set and I just had to take it.  I recall being on that machine for quite sometime but I refused to give up.  I remember Milos telling me that if I made a face or showed any sign of struggle, I had to start the set over because that shows weakness.  To this day I train with a straight face no matter how difficult it gets.  Thanks Milos!  You are by far the best I’ve ever worked with and you taught me so much!


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