October 10, 2013

Morning HIIT followed by Meat & Nuts Breakfast…

Today I started my day with 30 minutes of fasted High-intensity Interval Training (HIIT) on my stair stepper.  HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity; or even complete rest.  For example, I choose the Interval program on my stair stepper at level 7.  Every 90 seconds the speed switches from very fast to a moderate speed.  Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour!

Afterwards, this is my meat & nuts breakfast (6oz. Bison & 1 oz. Dry Roasted Almonds), 1 serving organic greens & supplements.  How did you start your day?

Meat & Nuts

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