Today I started my day with 30 minutes of fasted High-intensity Interval Training (HIIT) on my stair stepper. HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity; or even complete rest. For example, I choose the Interval program on my stair stepper at level 7. Every 90 seconds the speed switches from very fast to a moderate speed. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour!
Afterwards, this is my meat & nuts breakfast (6oz. Bison & 1 oz. Dry Roasted Almonds), 1 serving organic greens & supplements. How did you start your day?