September 29, 2013

Another cool message…


This is next to the other sign I posted earlier on a busy neighborhood street in Chicago.  I loved it and wanted to share.

Filed under: Uncategorized — admin @ 10:19 pm
A cool message…


Recently I was walking my dogs in  my neighborhood and came across this awesome sign.  I had to stop and stare at it for a moment.  Makes you think!

Filed under: Uncategorized — admin @ 10:17 pm
My weekend at Parrillo Performance…


I was fortunate to be able to attend the Parrillo Performance Certification course earlier this year and finally meet John & his wife, Dominique, in person.  They are the two nicest people!  I learned so much and enjoyed my time in Ohio with the Parrillos.  Thank you for everything you’ve done for me.  I appreciate it so much.  Oh, and John, nobody has EVER made me cry from training calves before in my life; so thanks a lot!

Filed under: Uncategorized — admin @ 10:08 pm
My client, Melissa


My client & friend, Melissa, came to support me at the 2013 IFBB Wings of Strength WPD.  Melissa works her butt off in the gym and is such an awesome girl.  I appreciate your support so much!

Filed under: Uncategorized — admin @ 9:57 pm
My client, Lynn


After a tough training session at Quads gym, Lynn is wearing my FITNESS ON FIRE shirt that reads “If you still look cute at the end of your workout, you didn’t train hard enough”.  Lynn always looks cute.

Filed under: Uncategorized — admin @ 9:49 pm
My client, Jennifer


My client, Jennifer, rocking one of my FITNESS ON FIRE shirts.  Jennifer comes all the way from Rockford, IL, to Quads gym to get her butt kicked twice a week.  Now that’s dedication!

Filed under: Uncategorized — admin @ 9:46 pm